
Welcome to The Flavor Dance!
Hi! I’m Anthony, and this is my food blog, The Flavor Dance. I’m a chef with over 12 years of professional culinary experience. I currently work in Los Angeles as a private chef focusing on healthy seasonal cooking. Before that, I worked as sous chef in French restaurants in Los Angeles, most recently Le Petit Paris. I also have a PhD in perceptual neuroscience, which shapes how I think about flavor, food, and health from a more scientific angle.
The Flavor Dance is an archive of recipes, ideas, and all things food and cooking. I hope you enjoy your time here. If you have any questions or comments, feel free to drop me a line on my about page.
Sign up below for my simple 5 Healthier Cooking Upgrades!
Get 5 Simple Healthier Cooking Upgrades!
Latest Recipes »
-
How to Make Red Lentil Pasta
October 12, 2026
-
Chicken Corn Soup with Black Beans
October 8, 2026
-
Cabbage Fritters With Honey Greek Yogurt and Diced Apple
January 3, 2025
-
Air Fryer Crab Cakes with Old Bay Aioli
January 2, 2025
-
Rigatoni With Chicken In Rose Sauce (tomato cream sauce)
January 1, 2025
Latest Blog Posts »
-
5 Simple Healthier Cooking Upgrades
October 13, 2026
-
How To Fix A Salty Soup or Sauce
January 15, 2024
-
How to Fix a Burnt Sauce (or Stew)
December 25, 2023
-
Common Millet Types: Pearl, Foxtail, Finger, & Proso Millet
April 17, 2023
